BY LEE GARNER IFA AEROBIC INSTRUCTOR & PERSONAL TRAINER ifa

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Dive-Shield Recommends You Should Always Train With A Professional Body

Weight Training

Upper Body

Ab Crunch
Back Extension
Bench Press
Bicep Curl
Flat Flye
Front Raises
Inclined Flye
Lat Pulldown
Lateral Raises
Pushup
Rotator Extensions
Seated Row
Shoulder Press
Transverse Abduction
Tricep Extension
Tricep Pushdown
Wrist Curl
 

Weight Training

Lower Body

Calf Raise
Hip Abductors
Hip Adductors
Leg Curl
Leg Extension
Leg Press
Lunge
Squat
Toe Raises
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