BY LEE GARNER IFA AEROBIC INSTRUCTOR & PERSONAL TRAINER ifa

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Dive-Shield Recommends You Should Always Train With A Professional Body

Toe Raises - No weights

TARGET MUSCLES:

  • Tibialis Anterior (Front of lower leg)

START POSITION:

  • Seated position.
  • Keep abdominals (stomach) contracted

PROCEDURE:

  • Raise the foot (foot flexion) and hold for 1 second
  • Slowly bring the foot to the resting position (start position).
  • Repeat 12-15 times for each foot.
 
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