BY LEE GARNER IFA AEROBIC INSTRUCTOR & PERSONAL TRAINER ifa

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Dive-Shield Recommends You Should Always Train With A Professional Body

TRICEP PUSH DOWN - Machine

TARGET MUSCLES:

  • Triceps (upper rear of arm)

START POSITION:

  • Keep abdominals (stomach) contracted.
  • Keep back flat against the seat without arching.
  • Keep thumbs on top of the bar.

PROCEDURE:

  • Feet should be shoulder width apart, knees slightly bent.
  • Fully extend arms, pushing bar down, squeeze
  • Pause.
  • Return bar to chest level.
  • Pause briefly.
  • Repeat 12-15 times.
 
 
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