BY LEE GARNER IFA AEROBIC INSTRUCTOR & PERSONAL TRAINER ifa

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Dive-Shield Recommends You Should Always Train With A Professional Body

PUSHUP

TARGET MUSCLES:

  • Pectorals (chest)
  • Deltoids (shoulder)
  • Triceps (back of upper arm)

START POSITION:

  • Place the hands shoulder width apart on the floor.
  • Legs supported on the toes.

PROCEDURE:

  • Lower the body until just above the floor.
  • Pause.
  • Push back up to the start position.
  • Repeat 12-15 times.
 
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