BY LEE GARNER IFA AEROBIC INSTRUCTOR & PERSONAL TRAINER ifa

padi naui bsac euf
Dive-Shield Recommends You Should Always Train With A Professional Body

LATERAL RAISES - Free Weights Dumbells

TARGET MUSCLES:

  • Medial Deltoid (side shoulder)

START POSITION:

  • Abdominals (stomach) contracted.
  • Waist slightly bent forward.
  • Elbows should be slightly bent and not rigid.
  • Head up.
  • Feet shoulder width apart.
  • Knees slightly bent not rigid or locked.
  • Grasp the weights in each hand resting straight down in front.

PROCEDURE:

  • Slowly raise the weights together, bringing them up to the sides.
  • Raises the weights to shoulder height.
  • Slowly lower weights back to the starting position.
  • Repeat 8 times in three sets
 
Hot News Must Read Hot News Must Read Hot News Must Read Hot News Must Read Hot News Must Read Hot News Must Read
Need To Get into Dive Shape Click below Need To Study Your Dive Stats Go To Our Einstein The Odd Ball Library. The Black Books The White Books . Need to keep your car Anti-bacteria Free & Infomation On M.R.S.A.
1 1 1 1 1 1
Weights In The Gym The Scuba Doctor. S.E.O The Resort List The Resort List Police Officers Only
The Professor. I.T. Pro Divers Pro Divers Infomation For Officers Shield
Training Workouts The Workshop. I.T. Security. Health Issues Health issues Officer.com
Finish At The UNI   Bad Pictures Good Picturs M.R.S.A You Need To Know
1 1 1 1
Abraham Lincoln is the only US president facing right on an American coin
1 1 1
       
1 1 1