BY LEE GARNER IFA AEROBIC INSTRUCTOR & PERSONAL TRAINER ifa

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Dive-Shield Recommends You Should Always Train With A Professional Body

Hip Adductor - Machine

TARGET MUSCLES:

  • Adductors (Inner thighs)

START POSITION:

  • Keep abdominals (stomach) contracted.
  • Keep back flat against the seat without arching.
  • Place hands at the side or grasp handles.

PROCEDURE:

  • Start with legs at a 45 degree angle to the centerline
  • Slowly bring legs to centerline position, squeeze qlutes and hold briefly.
  • Slowly bring legs back to the 45 degree position (start position).
  • Repeat 12-15 times.
 
 
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