BY LEE GARNER IFA AEROBIC INSTRUCTOR & PERSONAL TRAINER ifa

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Dive-Shield Recommends You Should Always Train With A Professional Body

FLAT FLYE - Free Weight Dumbells

TARGET MUSCLES:

  • Inner Pectorals (chest)

START POSITION:

  • Adjust the Bench to the horizontal position
  • Place the dumbells on each side of the bench.
  • Pick up each weight and place on the thighs.
  • Lie on your back on the bench and move the weights to shoulders.

PROCEDURE:

  • Extend arms stright up with elbows slightly bent.
  • Breath in and lower weights to each side
  • Maintain the same elbow angle.
  • Breath out and push weights back up to start position.
  • Repeat 12-15 times.
 
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